Horned melon (Kiwano) vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Horned melon (Kiwano)
44 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
44 kcal
91 kcal
Protein
1.8 g
0.6 g
Carbs
7.6 g
21.2 g
Fiber
~
1.0 g
Sugars
~
18.3 g
Fat
1.3 g
0.4 g
Sodium
2 mg
457 mg
Key takeaways
- Horned melon (Kiwano) has 52% fewer calories (44 kcal vs 91 kcal).
- Horned melon (Kiwano) has more protein (1.8 g vs 0.6 g).
- Horned melon (Kiwano) has more carbs (7.6 g vs 21.2 g).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more fat (0.4 g vs 1.3 g).
- Horned melon (Kiwano) has more sodium (2 mg vs 457 mg).
| Macronutrients | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 44 kcal | 91 kcal |
| Protein | 1.8 g | 0.6 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 7.6 g | 21.2 g |
| Dietary Fiber | ~ | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Water | 89.0 g | 76.2 g |
| Carbohydrates | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 7.6 g | 21.2 g |
| Dietary Fiber | ~ | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Fats & Fatty Acids | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.8 g | 0.6 g |
| Histidine | ~ | 7.0 mg |
| Isoleucine | ~ | 21.0 mg |
| Leucine | ~ | 26.0 mg |
| Lysine | ~ | 31.0 mg |
| Methionine | ~ | 10.0 mg |
| Phenylalanine | ~ | 21.0 mg |
| Threonine | ~ | 21.0 mg |
| Tryptophan | ~ | 10.0 mg |
| Valine | ~ | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 38.0 mcg |
| Vitamin C | 5.3 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 13.0 mg | 61.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 40.0 mg | 7.0 mg |
| Phosphorus | 37.0 mg | 18.0 mg |
| Potassium | 123.0 mg | 100.0 mg |
| Sodium | 2.0 mg | 457.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Horned melon (Kiwano) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Horned melon (Kiwano) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Horned melon (Kiwano) has fewer calories: 44 kcal for Horned melon (Kiwano) vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Horned melon (Kiwano) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Horned melon (Kiwano) has more protein: 1.8 g for Horned melon (Kiwano) vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Horned melon (Kiwano) or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Horned melon (Kiwano) is lower in calories, and Horned melon (Kiwano) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.