HORMEL WRANGLER Beef Franks vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
HORMEL WRANGLER Beef Franks
290 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 290 kcal).
- HORMEL WRANGLER Beef Franks has more protein (12.6 g vs 2.2 g).
- HORMEL WRANGLER Beef Franks has more carbs (2.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- HORMEL WRANGLER Beef Franks has more sugars (1.7 g vs 12.4 g).
| Macronutrients | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 290 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 25.7 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 56.7 g | 76.5 g |
| Carbohydrates | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.7 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 13.0 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 2,639.0 mg |
| Protein & Amino Acids | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Vitamins | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 19.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 172.0 mg | 162.0 mg |
| Sodium | 994.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 67.0 mg | 1.0 mg |
| Other | HORMEL WRANGLER Beef Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, HORMEL WRANGLER Beef Franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 290 kcal for HORMEL WRANGLER Beef Franks vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, HORMEL WRANGLER Beef Franks or Salad, grape and apple with yogurt and candied walnuts?
HORMEL WRANGLER Beef Franks has more protein: 12.6 g for HORMEL WRANGLER Beef Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, HORMEL WRANGLER Beef Franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for HORMEL WRANGLER Beef Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is HORMEL WRANGLER Beef Franks or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and HORMEL WRANGLER Beef Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.