HORMEL WRANGLER Beef Franks vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HORMEL WRANGLER Beef Franks
290 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- HORMEL WRANGLER Beef Franks has 15% fewer calories (290 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- HORMEL WRANGLER Beef Franks has more carbs (2.1 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 290 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 25.7 g | 30.6 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 56.7 g | 49.6 g |
| Carbohydrates | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.7 g | 30.6 g |
| Saturated Fat | 10.6 g | 10.9 g |
| Monounsaturated Fat | 13.0 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Vitamins | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 19.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 172.0 mg | 184.0 mg |
| Sodium | 994.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 67.0 mg | 160.0 mg |
| Other | HORMEL WRANGLER Beef Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL WRANGLER Beef Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL WRANGLER Beef Franks has fewer calories: 290 kcal for HORMEL WRANGLER Beef Franks vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HORMEL WRANGLER Beef Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for HORMEL WRANGLER Beef Franks vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HORMEL WRANGLER Beef Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for HORMEL WRANGLER Beef Franks vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HORMEL WRANGLER Beef Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HORMEL WRANGLER Beef Franks is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.