HORMEL WRANGLER Beef Franks vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HORMEL WRANGLER Beef Franks
290 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
290 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
2.1 g
16.6 g
Fiber
0.0 g
~
Sugars
1.7 g
12.5 g
Fat
25.7 g
5.1 g
Sodium
994 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 290 kcal).
- HORMEL WRANGLER Beef Franks has more protein (12.6 g vs 1.8 g).
- HORMEL WRANGLER Beef Franks has more carbs (2.1 g vs 16.6 g).
- HORMEL WRANGLER Beef Franks has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.7 g).
| Macronutrients | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 290 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 25.7 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 56.7 g | 76.0 g |
| Carbohydrates | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.7 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 13.0 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Vitamins | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 19.9 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 994.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Sterols | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 67.0 mg | 2.0 mg |
| Other | HORMEL WRANGLER Beef Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HORMEL WRANGLER Beef Franks or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 290 kcal for HORMEL WRANGLER Beef Franks vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HORMEL WRANGLER Beef Franks or McDONALD'S, Fruit & Walnut Salad?
HORMEL WRANGLER Beef Franks has more protein: 12.6 g for HORMEL WRANGLER Beef Franks vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HORMEL WRANGLER Beef Franks or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HORMEL WRANGLER Beef Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.