HORMEL WRANGLER Beef Franks vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HORMEL WRANGLER Beef Franks
290 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
290 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
2.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
25.7 g
28.5 g
Sodium
994 mg
1,160 mg
Key takeaways
- HORMEL WRANGLER Beef Franks has 11% fewer calories (290 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- HORMEL WRANGLER Beef Franks has more carbs (2.1 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
- HORMEL WRANGLER Beef Franks has more fat (25.7 g vs 28.5 g).
| Macronutrients | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 290 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 25.7 g | 28.5 g |
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 56.7 g | 50.6 g |
| Carbohydrates | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.7 g | 28.5 g |
| Saturated Fat | 10.6 g | 9.3 g |
| Monounsaturated Fat | 13.0 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 19.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 994.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 67.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL WRANGLER Beef Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HORMEL WRANGLER Beef Franks or Braunschweiger (a liver sausage), pork?
HORMEL WRANGLER Beef Franks has fewer calories: 290 kcal for HORMEL WRANGLER Beef Franks vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HORMEL WRANGLER Beef Franks or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for HORMEL WRANGLER Beef Franks vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HORMEL WRANGLER Beef Franks or Braunschweiger (a liver sausage), pork healthier?
HORMEL WRANGLER Beef Franks is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.