HORMEL Pillow Pak Sliced Turkey Pepperoni vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
HORMEL Pillow Pak Sliced Turkey Pepperoni
243 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 243 kcal).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein (31.0 g vs 2.2 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more carbs (3.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more sugars (0.0 g vs 12.4 g).
| Macronutrients | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 243 kcal | 117 kcal |
| Protein | 31.0 g | 2.2 g |
| Total Fat | 11.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 47.8 g | 76.5 g |
| Carbohydrates | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.5 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.9 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,190.0 mg | 2,639.0 mg |
| Protein & Amino Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 31.0 g | 2.2 g |
| Vitamins | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 26.0 mg | 43.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 41.0 mg | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 449.0 mg | 162.0 mg |
| Sodium | 1,858.0 mg | 33.0 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 123.0 mg | 1.0 mg |
| Other | HORMEL Pillow Pak Sliced Turkey Pepperoni | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, HORMEL Pillow Pak Sliced Turkey Pepperoni or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 243 kcal for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, HORMEL Pillow Pak Sliced Turkey Pepperoni or Salad, grape and apple with yogurt and candied walnuts?
HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein: 31.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, HORMEL Pillow Pak Sliced Turkey Pepperoni or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is HORMEL Pillow Pak Sliced Turkey Pepperoni or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and HORMEL Pillow Pak Sliced Turkey Pepperoni is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.