HORMEL Pillow Pak Sliced Turkey Pepperoni vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HORMEL Pillow Pak Sliced Turkey Pepperoni
243 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
243 kcal
327 kcal
Protein
31.0 g
14.5 g
Carbs
3.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.5 g
28.5 g
Sodium
1,858 mg
1,160 mg
Key takeaways
- HORMEL Pillow Pak Sliced Turkey Pepperoni has 26% fewer calories (243 kcal vs 327 kcal).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein (31.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.8 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more fat (11.5 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,858 mg).
| Macronutrients | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 243 kcal | 327 kcal |
| Protein | 31.0 g | 14.5 g |
| Total Fat | 11.5 g | 28.5 g |
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.8 g | 50.6 g |
| Carbohydrates | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.5 g | 28.5 g |
| Saturated Fat | 3.7 g | 9.3 g |
| Monounsaturated Fat | 5.0 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Omega-3 Fatty Acids | 310.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,190.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 31.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 449.0 mg | 199.0 mg |
| Sodium | 1,858.0 mg | 1,160.0 mg |
| Zinc | 4.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 123.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL Pillow Pak Sliced Turkey Pepperoni | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HORMEL Pillow Pak Sliced Turkey Pepperoni or Braunschweiger (a liver sausage), pork?
HORMEL Pillow Pak Sliced Turkey Pepperoni has fewer calories: 243 kcal for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HORMEL Pillow Pak Sliced Turkey Pepperoni or Braunschweiger (a liver sausage), pork?
HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein: 31.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HORMEL Pillow Pak Sliced Turkey Pepperoni or Braunschweiger (a liver sausage), pork healthier?
HORMEL Pillow Pak Sliced Turkey Pepperoni is lower in calories, and HORMEL Pillow Pak Sliced Turkey Pepperoni is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.