HORMEL Pillow Pak Sliced Turkey Pepperoni vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HORMEL Pillow Pak Sliced Turkey Pepperoni
243 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- HORMEL Pillow Pak Sliced Turkey Pepperoni has 29% fewer calories (243 kcal vs 341 kcal).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein (31.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more sugars (0.0 g vs 0.7 g).
| Macronutrients | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 243 kcal | 341 kcal |
| Protein | 31.0 g | 14.2 g |
| Total Fat | 11.5 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 47.8 g | 49.6 g |
| Carbohydrates | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.5 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 5.0 g | 15.6 g |
| Polyunsaturated Fat | 3.5 g | 3.8 g |
| Omega-3 Fatty Acids | 310.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,190.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 31.0 g | 14.2 g |
| Vitamins | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 41.0 mg | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 449.0 mg | 184.0 mg |
| Sodium | 1,858.0 mg | 1,118.0 mg |
| Zinc | 4.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 123.0 mg | 160.0 mg |
| Other | HORMEL Pillow Pak Sliced Turkey Pepperoni | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL Pillow Pak Sliced Turkey Pepperoni or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL Pillow Pak Sliced Turkey Pepperoni has fewer calories: 243 kcal for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HORMEL Pillow Pak Sliced Turkey Pepperoni or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein: 31.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HORMEL Pillow Pak Sliced Turkey Pepperoni or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HORMEL Pillow Pak Sliced Turkey Pepperoni or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HORMEL Pillow Pak Sliced Turkey Pepperoni is lower in calories, and HORMEL Pillow Pak Sliced Turkey Pepperoni is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.