HORMEL Pillow Pak Sliced Turkey Pepperoni vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HORMEL Pillow Pak Sliced Turkey Pepperoni
243 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
243 kcal
118 kcal
Protein
31.0 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
11.5 g
5.1 g
Sodium
1,858 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 243 kcal).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein (31.0 g vs 1.8 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more carbs (3.8 g vs 16.6 g).
- HORMEL Pillow Pak Sliced Turkey Pepperoni has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.5 g).
| Macronutrients | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 243 kcal | 118 kcal |
| Protein | 31.0 g | 1.8 g |
| Total Fat | 11.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 47.8 g | 76.0 g |
| Carbohydrates | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.5 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | ~ |
| Omega-6 Fatty Acids | 3,190.0 mg | ~ |
| Protein & Amino Acids | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 31.0 g | 1.8 g |
| Vitamins | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 26.0 mg | 65.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 449.0 mg | ~ |
| Sodium | 1,858.0 mg | 32.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Sterols | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 123.0 mg | 2.0 mg |
| Other | HORMEL Pillow Pak Sliced Turkey Pepperoni | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HORMEL Pillow Pak Sliced Turkey Pepperoni or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 243 kcal for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HORMEL Pillow Pak Sliced Turkey Pepperoni or McDONALD'S, Fruit & Walnut Salad?
HORMEL Pillow Pak Sliced Turkey Pepperoni has more protein: 31.0 g for HORMEL Pillow Pak Sliced Turkey Pepperoni vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HORMEL Pillow Pak Sliced Turkey Pepperoni or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HORMEL Pillow Pak Sliced Turkey Pepperoni is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.