Hominy, canned, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Hominy, canned, white
72 kcal
Rice, white, glutinous, raw
370 kcal
Calories
72 kcal
370 kcal
Protein
1.5 g
6.8 g
Carbs
14.3 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
1.8 g
~
Fat
0.9 g
0.6 g
Sodium
210 mg
7 mg
Key takeaways
- Hominy, canned, white has 81% fewer calories (72 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.5 g).
- Hominy, canned, white has more carbs (14.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 72 kcal | 370 kcal |
| Protein | 1.5 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 14.3 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Water | 82.5 g | 10.5 g |
| Carbohydrates | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 189.0 mg |
| Protein & Amino Acids | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.5 g | 6.8 g |
| Histidine | 45.0 mg | 160.0 mg |
| Isoleucine | 58.0 mg | 294.0 mg |
| Leucine | 202.0 mg | 563.0 mg |
| Lysine | 33.0 mg | 246.0 mg |
| Methionine | 31.0 mg | 160.0 mg |
| Phenylalanine | 76.0 mg | 364.0 mg |
| Threonine | 50.0 mg | 244.0 mg |
| Tryptophan | 8.0 mg | 79.0 mg |
| Valine | 77.0 mg | 416.0 mg |
| Alanine | 107.0 mg | 395.0 mg |
| Arginine | 68.0 mg | 568.0 mg |
| Aspartic Acid | 115.0 mg | 640.0 mg |
| Cystine | 33.0 mg | 140.0 mg |
| Glutamic Acid | 299.0 mg | 1,328.0 mg |
| Glycine | 52.0 mg | 310.0 mg |
| Proline | 138.0 mg | 321.0 mg |
| Serine | 65.0 mg | 358.0 mg |
| Tyrosine | 56.0 mg | 228.0 mg |
| Vitamins | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 35.0 mg | 71.0 mg |
| Potassium | 9.0 mg | 77.0 mg |
| Sodium | 210.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 3.0 mcg | 15.1 mcg |
| Sterols | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hominy, canned, white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Hominy, canned, white or Rice, white, glutinous, raw?
Hominy, canned, white has fewer calories: 72 kcal for Hominy, canned, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Hominy, canned, white or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.5 g for Hominy, canned, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Hominy, canned, white or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Hominy, canned, white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Hominy, canned, white or Rice, white, glutinous, raw healthier?
Hominy, canned, white is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.