Hominy, canned, white vs Rice bran, crude
Nutrition comparison per 100 g.
Hominy, canned, white
72 kcal
Rice bran, crude
316 kcal
Calories
72 kcal
316 kcal
Protein
1.5 g
13.4 g
Carbs
14.3 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
1.8 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
210 mg
5 mg
Key takeaways
- Hominy, canned, white has 77% fewer calories (72 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.5 g).
- Hominy, canned, white has more carbs (14.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Rice bran, crude has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Calories | 72 kcal | 316 kcal |
| Protein | 1.5 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 14.3 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Water | 82.5 g | 6.1 g |
| Carbohydrates | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 14.3 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Fats & Fatty Acids | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 12.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Protein | 1.5 g | 13.4 g |
| Histidine | 45.0 mg | 355.0 mg |
| Isoleucine | 58.0 mg | 568.0 mg |
| Leucine | 202.0 mg | 1,022.0 mg |
| Lysine | 33.0 mg | 650.0 mg |
| Methionine | 31.0 mg | 306.0 mg |
| Phenylalanine | 76.0 mg | 635.0 mg |
| Threonine | 50.0 mg | 555.0 mg |
| Tryptophan | 8.0 mg | 108.0 mg |
| Valine | 77.0 mg | 881.0 mg |
| Alanine | 107.0 mg | 970.0 mg |
| Arginine | 68.0 mg | 1,058.0 mg |
| Aspartic Acid | 115.0 mg | 1,308.0 mg |
| Cystine | 33.0 mg | 317.0 mg |
| Glutamic Acid | 299.0 mg | 1,854.0 mg |
| Glycine | 52.0 mg | 875.0 mg |
| Proline | 138.0 mg | 668.0 mg |
| Serine | 65.0 mg | 662.0 mg |
| Tyrosine | 56.0 mg | 411.0 mg |
| Vitamins | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 1.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 3.1 mg | 32.2 mg |
| Minerals | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Calcium | 10.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 16.0 mg | 781.0 mg |
| Phosphorus | 35.0 mg | 1,677.0 mg |
| Potassium | 9.0 mg | 1,485.0 mg |
| Sodium | 210.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 3.0 mcg | 15.6 mcg |
| Sterols | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hominy, canned, white | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Hominy, canned, white or Rice bran, crude?
Hominy, canned, white has fewer calories: 72 kcal for Hominy, canned, white vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Hominy, canned, white or Rice bran, crude?
Rice bran, crude has more protein: 1.5 g for Hominy, canned, white vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Hominy, canned, white or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Hominy, canned, white vs 21.0 g for Rice bran, crude per 100 g.
Is Hominy, canned, white or Rice bran, crude healthier?
Hominy, canned, white is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.