Hominy, canned, white vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Hominy, canned, white
72 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
72 kcal
362 kcal
Protein
1.5 g
22.0 g
Carbs
14.3 g
63.0 g
Fiber
2.5 g
19.4 g
Sugars
1.8 g
15.0 g
Fat
0.9 g
5.5 g
Sodium
210 mg
249 mg
Key takeaways
- Hominy, canned, white has 80% fewer calories (72 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 1.5 g).
- Hominy, canned, white has more carbs (14.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Hominy, canned, white has more sugars (1.8 g vs 15.0 g).
| Macronutrients | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 72 kcal | 362 kcal |
| Protein | 1.5 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 14.3 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Water | 82.5 g | 5.0 g |
| Carbohydrates | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 14.3 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Fats & Fatty Acids | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 387.0 mg | ~ |
| Protein & Amino Acids | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 1.5 g | 22.0 g |
| Histidine | 45.0 mg | ~ |
| Isoleucine | 58.0 mg | ~ |
| Leucine | 202.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 76.0 mg | ~ |
| Threonine | 50.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 77.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 115.0 mg | ~ |
| Cystine | 33.0 mg | ~ |
| Glutamic Acid | 299.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 138.0 mg | ~ |
| Serine | 65.0 mg | ~ |
| Tyrosine | 56.0 mg | ~ |
| Vitamins | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 3.1 mg | ~ |
| Minerals | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 35.0 mg | 128.0 mg |
| Potassium | 9.0 mg | 636.0 mg |
| Sodium | 210.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Hominy, canned, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Hominy, canned, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Hominy, canned, white has fewer calories: 72 kcal for Hominy, canned, white vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Hominy, canned, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 1.5 g for Hominy, canned, white vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Hominy, canned, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Hominy, canned, white vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Hominy, canned, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Hominy, canned, white is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.