Ham, sliced, regular (approximately 11% fat) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ham, sliced, regular (approximately 11% fat)
163 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
163 kcal
123 kcal
Protein
16.6 g
19.9 g
Carbs
3.8 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.0 g
~
Fat
8.6 g
4.3 g
Sodium
1,304 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 25% fewer calories (123 kcal vs 163 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 3.8 g).
- Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.6 g).
| Macronutrients | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 163 kcal | 123 kcal |
| Protein | 16.6 g | 19.9 g |
| Total Fat | 8.6 g | 4.3 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 75.5 g |
| Carbohydrates | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.6 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 691.0 mg | 510.0 mg |
| Protein & Amino Acids | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.6 g | 19.9 g |
| Histidine | 477.0 mg | 524.0 mg |
| Isoleucine | 573.0 mg | 1,019.0 mg |
| Leucine | 986.0 mg | 1,677.0 mg |
| Lysine | 1,110.0 mg | 1,699.0 mg |
| Methionine | 319.0 mg | 537.0 mg |
| Phenylalanine | 497.0 mg | 832.0 mg |
| Threonine | 558.0 mg | 848.0 mg |
| Tryptophan | 155.0 mg | 276.0 mg |
| Valine | 670.0 mg | 1,039.0 mg |
| Alanine | 731.0 mg | 1,258.0 mg |
| Arginine | 837.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,146.0 mg | 1,944.0 mg |
| Cystine | 160.0 mg | 305.0 mg |
| Glutamic Acid | 1,934.0 mg | 3,106.0 mg |
| Glycine | 681.0 mg | 1,112.0 mg |
| Proline | 547.0 mg | 975.0 mg |
| Serine | 518.0 mg | 854.0 mg |
| Tyrosine | 422.0 mg | 756.0 mg |
| Vitamins | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 4.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 81.9 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 153.0 mg | 186.0 mg |
| Potassium | 287.0 mg | 268.0 mg |
| Sodium | 1,304.0 mg | 57.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 20.7 mcg | 13.9 mcg |
| Sterols | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 77.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Ham, sliced, regular (approximately 11% fat) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, regular (approximately 11% fat) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 163 kcal for Ham, sliced, regular (approximately 11% fat) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ham, sliced, regular (approximately 11% fat) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.6 g for Ham, sliced, regular (approximately 11% fat) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Ham, sliced, regular (approximately 11% fat) or Duck, wild, breast, meat only, raw?
Ham, sliced, regular (approximately 11% fat) has more fiber: 1.3 g for Ham, sliced, regular (approximately 11% fat) vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ham, sliced, regular (approximately 11% fat) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.