Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
106 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
106 kcal
236 kcal
Protein
16.7 g
33.6 g
Carbs
0.3 g
0.0 g
Fiber
~
0.0 g
Fat
3.7 g
10.2 g
Sodium
1,040 mg
87 mg
Key takeaways
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 55% fewer calories (106 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more fat (3.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,040 mg).
| Macronutrients | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 236 kcal |
| Protein | 16.7 g | 33.6 g |
| Total Fat | 3.7 g | 10.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 75.7 g | 55.3 g |
| Carbohydrates | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 1.5 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 18.8 mg | 29.0 mg |
| Phosphorus | 261.0 mg | 263.0 mg |
| Potassium | 425.0 mg | 333.0 mg |
| Sodium | 1,040.0 mg | 87.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 148.0 mg |
| Other | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has fewer calories: 106 kcal for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.7 g for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.