Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
106 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
106 kcal
218 kcal
Protein
16.7 g
30.3 g
Carbs
0.3 g
0.0 g
Fat
3.7 g
9.8 g
Sodium
1,040 mg
68 mg
Key takeaways
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 51% fewer calories (106 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more fat (3.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,040 mg).
| Macronutrients | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 218 kcal |
| Protein | 16.7 g | 30.3 g |
| Total Fat | 3.7 g | 9.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Water | 75.7 g | 59.7 g |
| Carbohydrates | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 18.8 mg | 22.0 mg |
| Phosphorus | 261.0 mg | 208.0 mg |
| Potassium | 425.0 mg | 289.0 mg |
| Sodium | 1,040.0 mg | 68.0 mg |
| Zinc | 1.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 116.0 mg |
| Other | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has fewer calories: 106 kcal for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.7 g for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.