Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
106 kcal
Pork, cured, bacon, raw
458 kcal
Calories
106 kcal
458 kcal
Protein
16.7 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
3.7 g
45.0 g
Sodium
1,040 mg
833 mg
Key takeaways
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 77% fewer calories (106 kcal vs 458 kcal).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more protein (16.7 g vs 11.6 g).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more carbs (0.3 g vs 0.7 g).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more fat (3.7 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,040 mg).
| Macronutrients | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 106 kcal | 458 kcal |
| Protein | 16.7 g | 11.6 g |
| Total Fat | 3.7 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.7 g | 40.2 g |
| Carbohydrates | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.7 g | 45.0 g |
| Saturated Fat | 1.1 g | 15.0 g |
| Monounsaturated Fat | 1.5 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.7 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 18.8 mg | 12.0 mg |
| Phosphorus | 261.0 mg | 188.0 mg |
| Potassium | 425.0 mg | 208.0 mg |
| Sodium | 1,040.0 mg | 833.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Pork, cured, bacon, raw?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has fewer calories: 106 kcal for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Pork, cured, bacon, raw?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more protein: 16.7 g for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Pork, cured, bacon, raw healthier?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is lower in calories, and Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.