Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
106 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
106 kcal
248 kcal
Protein
16.7 g
28.2 g
Carbs
0.3 g
0.0 g
Fat
3.7 g
14.2 g
Sodium
1,040 mg
66 mg
Key takeaways
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 57% fewer calories (106 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has more fat (3.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,040 mg).
| Macronutrients | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 248 kcal |
| Protein | 16.7 g | 28.2 g |
| Total Fat | 3.7 g | 14.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Water | 75.7 g | 57.4 g |
| Carbohydrates | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.5 g |
| Monounsaturated Fat | 1.5 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 18.8 mg | 21.0 mg |
| Phosphorus | 261.0 mg | 197.0 mg |
| Potassium | 425.0 mg | 278.0 mg |
| Sodium | 1,040.0 mg | 66.0 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 114.0 mg |
| Other | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has fewer calories: 106 kcal for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.7 g for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.