Ham, minced vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ham, minced
263 kcal
Beef, cured, pastrami
147 kcal
Calories
263 kcal
147 kcal
Protein
16.3 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
20.7 g
5.8 g
Sodium
1,245 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 44% fewer calories (147 kcal vs 263 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Ham, minced has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.7 g).
| Macronutrients | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Calories | 263 kcal | 147 kcal |
| Protein | 16.3 g | 21.8 g |
| Total Fat | 20.7 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.4 g | 69.5 g |
| Carbohydrates | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.7 g | 5.8 g |
| Saturated Fat | 7.2 g | 2.7 g |
| Monounsaturated Fat | 9.6 g | 2.1 g |
| Polyunsaturated Fat | 2.5 g | 0.1 g |
| Omega-3 Fatty Acids | 310.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 116.0 mg |
| Protein & Amino Acids | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.3 g | 21.8 g |
| Histidine | 604.0 mg | 684.0 mg |
| Isoleucine | 700.0 mg | 976.0 mg |
| Leucine | 1,258.0 mg | 1,706.0 mg |
| Lysine | 1,364.0 mg | 1,812.0 mg |
| Methionine | 456.0 mg | 558.0 mg |
| Phenylalanine | 641.0 mg | 847.0 mg |
| Threonine | 734.0 mg | 857.0 mg |
| Tryptophan | 156.0 mg | 141.0 mg |
| Valine | 747.0 mg | 1,065.0 mg |
| Alanine | 948.0 mg | 1,303.0 mg |
| Arginine | 1,023.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,500.0 mg | 1,955.0 mg |
| Cystine | 190.0 mg | 277.0 mg |
| Glutamic Acid | 2,338.0 mg | 3,221.0 mg |
| Glycine | 883.0 mg | 1,306.0 mg |
| Proline | 713.0 mg | 1,022.0 mg |
| Serine | 677.0 mg | 845.0 mg |
| Tyrosine | 536.0 mg | 683.0 mg |
| Vitamins | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 69.4 mg | 81.6 mg |
| Betaine | 6.8 mg | 10.7 mg |
| Minerals | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 157.0 mg | 175.0 mg |
| Potassium | 311.0 mg | 210.0 mg |
| Sodium | 1,245.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham, minced | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham, minced or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 263 kcal for Ham, minced vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ham, minced or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.3 g for Ham, minced vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ham, minced or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.