Ham, minced vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, minced
263 kcal
Pork, cured, bacon, raw
458 kcal
Calories
263 kcal
458 kcal
Protein
16.3 g
11.6 g
Carbs
1.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
20.7 g
45.0 g
Sodium
1,245 mg
833 mg
Key takeaways
- Ham, minced has 43% fewer calories (263 kcal vs 458 kcal).
- Ham, minced has more protein (16.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.8 g).
- Ham, minced has more fat (20.7 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,245 mg).
| Macronutrients | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 263 kcal | 458 kcal |
| Protein | 16.3 g | 11.6 g |
| Total Fat | 20.7 g | 45.0 g |
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.4 g | 40.2 g |
| Carbohydrates | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.7 g | 45.0 g |
| Saturated Fat | 7.2 g | 15.0 g |
| Monounsaturated Fat | 9.6 g | 20.0 g |
| Polyunsaturated Fat | 2.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 310.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.3 g | 11.6 g |
| Histidine | 604.0 mg | 436.0 mg |
| Isoleucine | 700.0 mg | 544.0 mg |
| Leucine | 1,258.0 mg | 903.0 mg |
| Lysine | 1,364.0 mg | 962.0 mg |
| Methionine | 456.0 mg | 258.0 mg |
| Phenylalanine | 641.0 mg | 460.0 mg |
| Threonine | 734.0 mg | 454.0 mg |
| Tryptophan | 156.0 mg | 97.0 mg |
| Valine | 747.0 mg | 617.0 mg |
| Alanine | 948.0 mg | 742.0 mg |
| Arginine | 1,023.0 mg | 751.0 mg |
| Aspartic Acid | 1,500.0 mg | 1,091.0 mg |
| Cystine | 190.0 mg | 129.0 mg |
| Glutamic Acid | 2,338.0 mg | 1,707.0 mg |
| Glycine | 883.0 mg | 814.0 mg |
| Proline | 713.0 mg | 636.0 mg |
| Serine | 677.0 mg | 441.0 mg |
| Tyrosine | 536.0 mg | 363.0 mg |
| Vitamins | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 69.4 mg | 46.6 mg |
| Betaine | 6.8 mg | 0.9 mg |
| Minerals | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 157.0 mg | 188.0 mg |
| Potassium | 311.0 mg | 208.0 mg |
| Sodium | 1,245.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham, minced | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, minced or Pork, cured, bacon, raw?
Ham, minced has fewer calories: 263 kcal for Ham, minced vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, minced or Pork, cured, bacon, raw?
Ham, minced has more protein: 16.3 g for Ham, minced vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, minced or Pork, cured, bacon, raw healthier?
Ham, minced is lower in calories, and Ham, minced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.