Guinea hen, meat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Guinea hen, meat only, raw
110 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
110 kcal
244 kcal
Protein
20.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
19.0 g
Sodium
69 mg
63 mg
Key takeaways
- Guinea hen, meat only, raw has 55% fewer calories (110 kcal vs 244 kcal).
- Guinea hen, meat only, raw has more protein (20.6 g vs 17.1 g).
- Guinea hen, meat only, raw has more fat (2.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 69 mg).
| Macronutrients | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 110 kcal | 244 kcal |
| Protein | 20.6 g | 17.1 g |
| Total Fat | 2.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 63.4 g |
| Carbohydrates | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.5 g | 19.0 g |
| Saturated Fat | 0.6 g | 8.1 g |
| Monounsaturated Fat | 0.7 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.6 g | 17.1 g |
| Histidine | 641.0 mg | 541.0 mg |
| Isoleucine | 1,090.0 mg | 823.0 mg |
| Leucine | 1,549.0 mg | 1,328.0 mg |
| Lysine | 1,754.0 mg | 1,507.0 mg |
| Methionine | 571.0 mg | 438.0 mg |
| Phenylalanine | 819.0 mg | 695.0 mg |
| Threonine | 872.0 mg | 730.0 mg |
| Tryptophan | 241.0 mg | 199.0 mg |
| Valine | 1,024.0 mg | 921.0 mg |
| Alanine | 1,126.0 mg | 1,026.0 mg |
| Arginine | 1,245.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,840.0 mg | 1,502.0 mg |
| Cystine | 264.0 mg | 204.0 mg |
| Glutamic Acid | 3,092.0 mg | 2,477.0 mg |
| Glycine | 1,014.0 mg | 834.0 mg |
| Proline | 849.0 mg | 716.0 mg |
| Serine | 710.0 mg | 635.0 mg |
| Tyrosine | 697.0 mg | 574.0 mg |
| Vitamins | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.8 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 169.0 mg | 163.0 mg |
| Potassium | 220.0 mg | 237.0 mg |
| Sodium | 69.0 mg | 63.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.5 mcg | 19.7 mcg |
| Sterols | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Guinea hen, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Guinea hen, meat only, raw has fewer calories: 110 kcal for Guinea hen, meat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Guinea hen, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Guinea hen, meat only, raw has more protein: 20.6 g for Guinea hen, meat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Guinea hen, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Guinea hen, meat only, raw is lower in calories, and Guinea hen, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.