Ground turkey, 93% lean, 7% fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, raw
153 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
153 kcal
123 kcal
Protein
17.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.6 g
4.3 g
Sodium
80 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 19% fewer calories (123 kcal vs 153 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 80 mg).
| Macronutrients | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 153 kcal | 123 kcal |
| Protein | 17.3 g | 19.9 g |
| Total Fat | 9.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 75.5 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.6 g | 4.3 g |
| Saturated Fat | 2.3 g | 1.3 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 127.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,231.0 mg | 510.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.3 g | 19.9 g |
| Histidine | 554.0 mg | 524.0 mg |
| Isoleucine | 838.0 mg | 1,019.0 mg |
| Leucine | 1,545.0 mg | 1,677.0 mg |
| Lysine | 1,675.0 mg | 1,699.0 mg |
| Methionine | 551.0 mg | 537.0 mg |
| Phenylalanine | 729.0 mg | 832.0 mg |
| Threonine | 859.0 mg | 848.0 mg |
| Tryptophan | 213.0 mg | 276.0 mg |
| Valine | 868.0 mg | 1,039.0 mg |
| Alanine | 1,166.0 mg | 1,258.0 mg |
| Arginine | 1,359.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,808.0 mg | 1,944.0 mg |
| Cystine | 198.0 mg | 305.0 mg |
| Glutamic Acid | 2,997.0 mg | 3,106.0 mg |
| Glycine | 1,024.0 mg | 1,112.0 mg |
| Proline | 828.0 mg | 975.0 mg |
| Serine | 795.0 mg | 854.0 mg |
| Tyrosine | 663.0 mg | 756.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 7.1 mg | ~ |
| Minerals | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 23.6 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 186.0 mg |
| Potassium | 246.3 mg | 268.0 mg |
| Sodium | 80.2 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 13.9 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.3 mg | 77.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 153 kcal for Ground turkey, 93% lean, 7% fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.3 g for Ground turkey, 93% lean, 7% fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ground turkey, 93% lean, 7% fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.