Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
220 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
220 kcal
236 kcal
Protein
27.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.6 g
10.2 g
Sodium
90 mg
87 mg
Key takeaways
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has 7% fewer calories (220 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 27.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 90 mg).
| Macronutrients | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 236 kcal |
| Protein | 27.1 g | 33.6 g |
| Total Fat | 11.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.1 g | 55.3 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.6 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 3.9 g | 4.0 g |
| Polyunsaturated Fat | 3.6 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,113.0 mg | 550.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.1 g | 33.6 g |
| Histidine | 803.0 mg | 1,221.0 mg |
| Isoleucine | 1,214.0 mg | 1,656.0 mg |
| Leucine | 2,237.0 mg | 2,676.0 mg |
| Lysine | 2,425.0 mg | 2,771.0 mg |
| Methionine | 797.0 mg | 785.0 mg |
| Phenylalanine | 1,056.0 mg | 1,357.0 mg |
| Threonine | 1,244.0 mg | 1,469.0 mg |
| Tryptophan | 308.0 mg | 340.0 mg |
| Valine | 1,256.0 mg | 1,858.0 mg |
| Alanine | 1,687.0 mg | 2,000.0 mg |
| Arginine | 1,968.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,617.0 mg | 2,901.0 mg |
| Cystine | 286.0 mg | 380.0 mg |
| Glutamic Acid | 4,338.0 mg | 5,319.0 mg |
| Glycine | 1,483.0 mg | 1,728.0 mg |
| Proline | 1,199.0 mg | 1,404.0 mg |
| Serine | 1,151.0 mg | 1,260.0 mg |
| Tyrosine | 960.0 mg | 1,072.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.3 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 29.1 mg | 29.0 mg |
| Phosphorus | 259.0 mg | 263.0 mg |
| Potassium | 304.0 mg | 333.0 mg |
| Sodium | 90.0 mg | 87.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.4 mcg | 14.5 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 104.0 mg | 148.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has fewer calories: 220 kcal for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 27.1 g for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.