Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
220 kcal
Beef, cured, pastrami
147 kcal
Calories
220 kcal
147 kcal
Protein
27.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.6 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 220 kcal).
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has more protein (27.1 g vs 21.8 g).
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has more carbs (0.0 g vs 0.4 g).
- Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.6 g).
| Macronutrients | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Calories | 220 kcal | 147 kcal |
| Protein | 27.1 g | 21.8 g |
| Total Fat | 11.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.1 g | 69.5 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.6 g | 5.8 g |
| Saturated Fat | 3.0 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 2.1 g |
| Polyunsaturated Fat | 3.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,113.0 mg | 116.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.1 g | 21.8 g |
| Histidine | 803.0 mg | 684.0 mg |
| Isoleucine | 1,214.0 mg | 976.0 mg |
| Leucine | 2,237.0 mg | 1,706.0 mg |
| Lysine | 2,425.0 mg | 1,812.0 mg |
| Methionine | 797.0 mg | 558.0 mg |
| Phenylalanine | 1,056.0 mg | 847.0 mg |
| Threonine | 1,244.0 mg | 857.0 mg |
| Tryptophan | 308.0 mg | 141.0 mg |
| Valine | 1,256.0 mg | 1,065.0 mg |
| Alanine | 1,687.0 mg | 1,303.0 mg |
| Arginine | 1,968.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,617.0 mg | 1,955.0 mg |
| Cystine | 286.0 mg | 277.0 mg |
| Glutamic Acid | 4,338.0 mg | 3,221.0 mg |
| Glycine | 1,483.0 mg | 1,306.0 mg |
| Proline | 1,199.0 mg | 1,022.0 mg |
| Serine | 1,151.0 mg | 845.0 mg |
| Tyrosine | 960.0 mg | 683.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 78.7 mg | 81.6 mg |
| Betaine | 12.3 mg | 10.7 mg |
| Minerals | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Calcium | 31.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 29.1 mg | 17.0 mg |
| Phosphorus | 259.0 mg | 175.0 mg |
| Potassium | 304.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 3.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 104.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 220 kcal for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Beef, cured, pastrami?
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles has more protein: 27.1 g for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Ground turkey, 93% lean, 7% fat, pan-broiled crumbles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.