Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
220 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
220 kcal
218 kcal
Protein
27.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.6 g
9.8 g
Sodium
90 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 220 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 90 mg).
| Macronutrients | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 218 kcal |
| Protein | 27.1 g | 30.3 g |
| Total Fat | 11.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.1 g | 59.7 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.6 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 3.9 g | 4.5 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,113.0 mg | 624.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.1 g | 30.3 g |
| Histidine | 803.0 mg | 1,101.0 mg |
| Isoleucine | 1,214.0 mg | 1,494.0 mg |
| Leucine | 2,237.0 mg | 2,411.0 mg |
| Lysine | 2,425.0 mg | 2,498.0 mg |
| Methionine | 797.0 mg | 708.0 mg |
| Phenylalanine | 1,056.0 mg | 1,222.0 mg |
| Threonine | 1,244.0 mg | 1,324.0 mg |
| Tryptophan | 308.0 mg | 306.0 mg |
| Valine | 1,256.0 mg | 1,674.0 mg |
| Alanine | 1,687.0 mg | 1,805.0 mg |
| Arginine | 1,968.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,617.0 mg | 2,615.0 mg |
| Cystine | 286.0 mg | 344.0 mg |
| Glutamic Acid | 4,338.0 mg | 4,798.0 mg |
| Glycine | 1,483.0 mg | 1,557.0 mg |
| Proline | 1,199.0 mg | 1,266.0 mg |
| Serine | 1,151.0 mg | 1,135.0 mg |
| Tyrosine | 960.0 mg | 965.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 29.1 mg | 22.0 mg |
| Phosphorus | 259.0 mg | 208.0 mg |
| Potassium | 304.0 mg | 289.0 mg |
| Sodium | 90.0 mg | 68.0 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.4 mcg | 12.5 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 104.0 mg | 116.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 220 kcal for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.1 g for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ground turkey, 93% lean, 7% fat, pan-broiled crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.