Gravy, mushroom, dry, powder vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, mushroom, dry, powder
328 kcal
Sandwich spread, pork, beef
235 kcal
Calories
328 kcal
235 kcal
Protein
10.0 g
7.7 g
Carbs
64.7 g
11.9 g
Fiber
4.8 g
0.2 g
Sugars
3.3 g
0.0 g
Fat
4.0 g
17.3 g
Sodium
6,580 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 28% fewer calories (235 kcal vs 328 kcal).
- Gravy, mushroom, dry, powder has more protein (10.0 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 64.7 g).
- Gravy, mushroom, dry, powder has more fiber (4.8 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 328 kcal | 235 kcal |
| Protein | 10.0 g | 7.7 g |
| Total Fat | 4.0 g | 17.3 g |
| Total Carbohydrate | 64.7 g | 11.9 g |
| Dietary Fiber | 4.8 g | 0.2 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 3.3 g | 60.3 g |
| Carbohydrates | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 64.7 g | 11.9 g |
| Dietary Fiber | 4.8 g | 0.2 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 4.0 g | 17.3 g |
| Saturated Fat | 2.4 g | 6.0 g |
| Monounsaturated Fat | 1.3 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 10.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 1.7 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 24.4 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 230.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 34.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 59.0 mg |
| Potassium | 262.0 mg | 110.0 mg |
| Sodium | 6,580.0 mg | 1,013.0 mg |
| Zinc | 1.5 mg | 1.0 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 5.3 mcg | 9.7 mcg |
| Sterols | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 3.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, mushroom, dry, powder | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 18.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, dry, powder or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 328 kcal for Gravy, mushroom, dry, powder vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, mushroom, dry, powder or Sandwich spread, pork, beef?
Gravy, mushroom, dry, powder has more protein: 10.0 g for Gravy, mushroom, dry, powder vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, mushroom, dry, powder or Sandwich spread, pork, beef?
Gravy, mushroom, dry, powder has more fiber: 4.8 g for Gravy, mushroom, dry, powder vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, mushroom, dry, powder or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, mushroom, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.