Gravy, mushroom, dry, powder vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, mushroom, dry, powder
328 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
328 kcal
165 kcal
Protein
10.0 g
1.6 g
Carbs
64.7 g
36.9 g
Fiber
4.8 g
1.3 g
Sugars
3.3 g
34.3 g
Fat
4.0 g
1.2 g
Sodium
6,580 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 50% fewer calories (165 kcal vs 328 kcal).
- Gravy, mushroom, dry, powder has more protein (10.0 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 64.7 g).
- Gravy, mushroom, dry, powder has more fiber (4.8 g vs 1.3 g).
- Gravy, mushroom, dry, powder has more sugars (3.3 g vs 34.3 g).
| Macronutrients | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 328 kcal | 165 kcal |
| Protein | 10.0 g | 1.6 g |
| Total Fat | 4.0 g | 1.2 g |
| Total Carbohydrate | 64.7 g | 36.9 g |
| Dietary Fiber | 4.8 g | 1.3 g |
| Total Sugars | 3.3 g | 34.3 g |
| Water | 3.3 g | 57.7 g |
| Carbohydrates | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 64.7 g | 36.9 g |
| Dietary Fiber | 4.8 g | 1.3 g |
| Total Sugars | 3.3 g | 34.3 g |
| Fats & Fatty Acids | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 4.0 g | 1.2 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 10.0 g | 1.6 g |
| Vitamins | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.1 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 24.4 mg | ~ |
| Minerals | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 230.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 203.0 mg | 30.0 mg |
| Potassium | 262.0 mg | 197.0 mg |
| Sodium | 6,580.0 mg | 910.0 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | ~ |
| Other | Gravy, mushroom, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, dry, powder or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 328 kcal for Gravy, mushroom, dry, powder vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, mushroom, dry, powder or McDONALD'S, Barbeque Sauce?
Gravy, mushroom, dry, powder has more protein: 10.0 g for Gravy, mushroom, dry, powder vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, mushroom, dry, powder or McDONALD'S, Barbeque Sauce?
Gravy, mushroom, dry, powder has more fiber: 4.8 g for Gravy, mushroom, dry, powder vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, mushroom, dry, powder or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, mushroom, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.