Gravy, mushroom, dry, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, mushroom, dry, powder
328 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 16% fewer calories (276 kcal vs 328 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 10.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 64.7 g).
- Gravy, mushroom, dry, powder has more fiber (4.8 g vs 0.3 g).
- Gravy, mushroom, dry, powder has more sugars (3.3 g vs 6.7 g).
| Macronutrients | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 328 kcal | 276 kcal |
| Protein | 10.0 g | 12.0 g |
| Total Fat | 4.0 g | 21.0 g |
| Total Carbohydrate | 64.7 g | 9.2 g |
| Dietary Fiber | 4.8 g | 0.3 g |
| Total Sugars | 3.3 g | 6.7 g |
| Water | 3.3 g | 51.5 g |
| Carbohydrates | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 64.7 g | 9.2 g |
| Dietary Fiber | 4.8 g | 0.3 g |
| Total Sugars | 3.3 g | 6.7 g |
| Fats & Fatty Acids | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 4.0 g | 21.0 g |
| Saturated Fat | 2.4 g | 13.1 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 110.0 mg | ~ |
| Protein & Amino Acids | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 10.0 g | 12.0 g |
| Vitamins | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 24.4 mg | ~ |
| Minerals | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 230.0 mg | 359.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 34.0 mg | ~ |
| Phosphorus | 203.0 mg | 806.0 mg |
| Potassium | 262.0 mg | 240.0 mg |
| Sodium | 6,580.0 mg | 1,638.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.5 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 5.3 mcg | ~ |
| Sterols | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | 75.0 mg |
| Other | Gravy, mushroom, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 328 kcal for Gravy, mushroom, dry, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, mushroom, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 10.0 g for Gravy, mushroom, dry, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Gravy, mushroom, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, mushroom, dry, powder has more fiber: 4.8 g for Gravy, mushroom, dry, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, mushroom, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.