Gravy, mushroom, dry, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, mushroom, dry, powder
328 kcal
Ham and cheese spread
245 kcal
Calories
328 kcal
245 kcal
Protein
10.0 g
16.2 g
Carbs
64.7 g
2.3 g
Fiber
4.8 g
0.0 g
Sugars
3.3 g
~
Fat
4.0 g
18.5 g
Sodium
6,580 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 25% fewer calories (245 kcal vs 328 kcal).
- Ham and cheese spread has more protein (16.2 g vs 10.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 64.7 g).
- Gravy, mushroom, dry, powder has more fiber (4.8 g vs 0.0 g).
- Gravy, mushroom, dry, powder has more fat (4.0 g vs 18.5 g).
| Macronutrients | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Calories | 328 kcal | 245 kcal |
| Protein | 10.0 g | 16.2 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 64.7 g | 2.3 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Water | 3.3 g | 59.1 g |
| Carbohydrates | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 64.7 g | 2.3 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 2.4 g | 8.6 g |
| Monounsaturated Fat | 1.3 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 20.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Protein | 10.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 24.4 mg | ~ |
| Minerals | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 230.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 34.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 6,580.0 mg | 1,197.0 mg |
| Zinc | 1.5 mg | 2.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 5.3 mcg | 33.6 mcg |
| Sterols | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 3.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, mushroom, dry, powder | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, dry, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 328 kcal for Gravy, mushroom, dry, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, mushroom, dry, powder or Ham and cheese spread?
Ham and cheese spread has more protein: 10.0 g for Gravy, mushroom, dry, powder vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, mushroom, dry, powder or Ham and cheese spread?
Gravy, mushroom, dry, powder has more fiber: 4.8 g for Gravy, mushroom, dry, powder vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, mushroom, dry, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.