Ginger root, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
80 kcal
23 kcal
Protein
1.8 g
2.1 g
Carbs
17.8 g
3.7 g
Fiber
2.0 g
2.8 g
Sugars
1.7 g
0.9 g
Fat
0.8 g
0.5 g
Sodium
13 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 71% fewer calories (23 kcal vs 80 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.8 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 17.8 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.0 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 80 kcal | 23 kcal |
| Protein | 1.8 g | 2.1 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 17.8 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.7 g | 0.9 g |
| Water | 78.9 g | 92.2 g |
| Carbohydrates | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 17.8 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.7 g | 0.9 g |
| Fats & Fatty Acids | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 40.0 mg |
| Protein & Amino Acids | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.8 g | 2.1 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 51.0 mg | ~ |
| Leucine | 74.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 45.0 mg | ~ |
| Threonine | 36.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 5.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.5 mg |
| Vitamin K | 0.1 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 28.8 mg | 12.8 mg |
| Minerals | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 16.0 mg | 67.0 mg |
| Iron | 0.6 mg | 1.8 mg |
| Magnesium | 43.0 mg | 26.0 mg |
| Phosphorus | 34.0 mg | 48.0 mg |
| Potassium | 415.0 mg | 521.0 mg |
| Sodium | 13.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Ginger root, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 80 kcal for Ginger root, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Ginger root, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.8 g for Ginger root, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Ginger root, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.0 g for Ginger root, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Ginger root, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.