Gelatins, dry powder, unsweetened vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Gelatins, dry powder, unsweetened
335 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
335 kcal
379 kcal
Protein
85.6 g
5.5 g
Carbs
0.0 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
17.0 g
Fat
0.1 g
18.5 g
Sodium
196 mg
231 mg
Key takeaways
- Gelatins, dry powder, unsweetened has 12% fewer calories (335 kcal vs 379 kcal).
- Gelatins, dry powder, unsweetened has more protein (85.6 g vs 5.5 g).
- Gelatins, dry powder, unsweetened has more carbs (0.0 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Gelatins, dry powder, unsweetened has more sugars (0.0 g vs 17.0 g).
| Macronutrients | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 335 kcal | 379 kcal |
| Protein | 85.6 g | 5.5 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 0.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 17.0 g |
| Water | 13.0 g | 27.3 g |
| Carbohydrates | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.0 g | 17.0 g |
| Fats & Fatty Acids | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.1 g | 5.5 g |
| Monounsaturated Fat | 0.1 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 85.6 g | 5.5 g |
| Histidine | 662.0 mg | ~ |
| Isoleucine | 1,158.0 mg | ~ |
| Leucine | 2,454.0 mg | ~ |
| Lysine | 3,460.0 mg | ~ |
| Methionine | 606.0 mg | ~ |
| Phenylalanine | 1,737.0 mg | ~ |
| Threonine | 1,475.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 2,081.0 mg | ~ |
| Alanine | 8,009.0 mg | ~ |
| Arginine | 6,616.0 mg | ~ |
| Aspartic Acid | 5,265.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 8,753.0 mg | ~ |
| Glycine | 19,049.0 mg | ~ |
| Proline | 12,295.0 mg | ~ |
| Serine | 2,605.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 38.5 mg | ~ |
| Minerals | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 55.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 39.0 mg | 56.0 mg |
| Potassium | 16.0 mg | 103.0 mg |
| Sodium | 196.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 2.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 39.5 mcg | 17.5 mcg |
| Sterols | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Gelatins, dry powder, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Gelatins, dry powder, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Gelatins, dry powder, unsweetened has fewer calories: 335 kcal for Gelatins, dry powder, unsweetened vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Gelatins, dry powder, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Gelatins, dry powder, unsweetened has more protein: 85.6 g for Gelatins, dry powder, unsweetened vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Gelatins, dry powder, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Gelatins, dry powder, unsweetened vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Gelatins, dry powder, unsweetened or Pastry, Pastelitos de Guava (guava pastries) healthier?
Gelatins, dry powder, unsweetened is lower in calories, and Gelatins, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.