Gelatins, dry powder, unsweetened vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Gelatins, dry powder, unsweetened
335 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
335 kcal
374 kcal
Protein
85.6 g
7.1 g
Carbs
0.0 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
0.0 g
24.9 g
Fat
0.1 g
17.1 g
Sodium
196 mg
510 mg
Key takeaways
- Gelatins, dry powder, unsweetened has 10% fewer calories (335 kcal vs 374 kcal).
- Gelatins, dry powder, unsweetened has more protein (85.6 g vs 7.1 g).
- Gelatins, dry powder, unsweetened has more carbs (0.0 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Gelatins, dry powder, unsweetened has more sugars (0.0 g vs 24.9 g).
| Macronutrients | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 335 kcal | 374 kcal |
| Protein | 85.6 g | 7.1 g |
| Total Fat | 0.1 g | 17.1 g |
| Total Carbohydrate | 0.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 0.0 g | 24.9 g |
| Water | 13.0 g | 25.5 g |
| Carbohydrates | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.0 g | 24.9 g |
| Fats & Fatty Acids | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.1 g | 17.1 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 85.6 g | 7.1 g |
| Histidine | 662.0 mg | 150.0 mg |
| Isoleucine | 1,158.0 mg | 300.0 mg |
| Leucine | 2,454.0 mg | 650.0 mg |
| Lysine | 3,460.0 mg | 500.0 mg |
| Methionine | 606.0 mg | 280.0 mg |
| Phenylalanine | 1,737.0 mg | 370.0 mg |
| Threonine | 1,475.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 2,081.0 mg | 430.0 mg |
| Alanine | 8,009.0 mg | 360.0 mg |
| Arginine | 6,616.0 mg | 250.0 mg |
| Aspartic Acid | 5,265.0 mg | 590.0 mg |
| Cystine | 0.0 mg | 60.0 mg |
| Glutamic Acid | 8,753.0 mg | 1,330.0 mg |
| Glycine | 19,049.0 mg | 200.0 mg |
| Proline | 12,295.0 mg | 830.0 mg |
| Serine | 2,605.0 mg | 450.0 mg |
| Tyrosine | 303.0 mg | 230.0 mg |
| Vitamins | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 38.5 mg | 36.5 mg |
| Minerals | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 55.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 39.0 mg | 200.0 mg |
| Potassium | 16.0 mg | 350.0 mg |
| Sodium | 196.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 2.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 39.5 mcg | 13.3 mcg |
| Sterols | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Gelatins, dry powder, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gelatins, dry powder, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatins, dry powder, unsweetened has fewer calories: 335 kcal for Gelatins, dry powder, unsweetened vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Gelatins, dry powder, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatins, dry powder, unsweetened has more protein: 85.6 g for Gelatins, dry powder, unsweetened vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Gelatins, dry powder, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Gelatins, dry powder, unsweetened vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Gelatins, dry powder, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Gelatins, dry powder, unsweetened is lower in calories, and Gelatins, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.