GARDENBURGER, Savory Portabella Veggie Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Savory Portabella Veggie Burger
139 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 16% fewer calories (117 kcal vs 139 kcal).
- GARDENBURGER, Savory Portabella Veggie Burger has more protein (6.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.4 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more fiber (7.1 g vs 2.2 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more sugars (1.2 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 139 kcal | 117 kcal |
| Protein | 6.3 g | 2.2 g |
| Total Fat | 3.6 g | 5.1 g |
| Total Carbohydrate | 23.4 g | 15.7 g |
| Dietary Fiber | 7.1 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 63.1 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.4 g | 15.7 g |
| Dietary Fiber | 7.1 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.6 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.3 g | 2.2 g |
| Vitamins | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 67.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 54.0 mg | 60.0 mg |
| Potassium | 150.0 mg | 162.0 mg |
| Sodium | 695.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | GARDENBURGER, Savory Portabella Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Savory Portabella Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 139 kcal for GARDENBURGER, Savory Portabella Veggie Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Savory Portabella Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Savory Portabella Veggie Burger has more protein: 6.3 g for GARDENBURGER, Savory Portabella Veggie Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Savory Portabella Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Savory Portabella Veggie Burger has more fiber: 7.1 g for GARDENBURGER, Savory Portabella Veggie Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Savory Portabella Veggie Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Savory Portabella Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.