GARDENBURGER, Savory Portabella Veggie Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Savory Portabella Veggie Burger
139 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
139 kcal
376 kcal
Protein
6.3 g
9.6 g
Carbs
23.4 g
27.2 g
Fiber
7.1 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
3.6 g
25.4 g
Sodium
695 mg
875 mg
Key takeaways
- GARDENBURGER, Savory Portabella Veggie Burger has 63% fewer calories (139 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.3 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more carbs (23.4 g vs 27.2 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more fiber (7.1 g vs 1.2 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more sugars (1.2 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 139 kcal | 376 kcal |
| Protein | 6.3 g | 9.6 g |
| Total Fat | 3.6 g | 25.4 g |
| Total Carbohydrate | 23.4 g | 27.2 g |
| Dietary Fiber | 7.1 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 63.1 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.4 g | 27.2 g |
| Dietary Fiber | 7.1 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.6 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.3 g | 9.6 g |
| Vitamins | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 8.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 67.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 323.0 mg |
| Potassium | 150.0 mg | 177.0 mg |
| Sodium | 695.0 mg | 875.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | GARDENBURGER, Savory Portabella Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Savory Portabella Veggie Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Savory Portabella Veggie Burger has fewer calories: 139 kcal for GARDENBURGER, Savory Portabella Veggie Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Savory Portabella Veggie Burger or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.3 g for GARDENBURGER, Savory Portabella Veggie Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Savory Portabella Veggie Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Savory Portabella Veggie Burger has more fiber: 7.1 g for GARDENBURGER, Savory Portabella Veggie Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Savory Portabella Veggie Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Savory Portabella Veggie Burger is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.