GARDENBURGER, Savory Portabella Veggie Burger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Savory Portabella Veggie Burger
139 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Savory Portabella Veggie Burger has 59% fewer calories (139 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.4 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more fiber (7.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 139 kcal | 341 kcal |
| Protein | 6.3 g | 14.2 g |
| Total Fat | 3.6 g | 30.6 g |
| Total Carbohydrate | 23.4 g | 2.3 g |
| Dietary Fiber | 7.1 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 63.1 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.4 g | 2.3 g |
| Dietary Fiber | 7.1 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.6 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.3 g | 14.2 g |
| Vitamins | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 3.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 194.0 mg |
| Potassium | 150.0 mg | 184.0 mg |
| Sodium | 695.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | GARDENBURGER, Savory Portabella Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Savory Portabella Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Savory Portabella Veggie Burger has fewer calories: 139 kcal for GARDENBURGER, Savory Portabella Veggie Burger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Savory Portabella Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.3 g for GARDENBURGER, Savory Portabella Veggie Burger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Savory Portabella Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Savory Portabella Veggie Burger has more fiber: 7.1 g for GARDENBURGER, Savory Portabella Veggie Burger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Savory Portabella Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Savory Portabella Veggie Burger is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.