GARDENBURGER, Savory Portabella Veggie Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Savory Portabella Veggie Burger
139 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
139 kcal
327 kcal
Protein
6.3 g
14.5 g
Carbs
23.4 g
3.1 g
Fiber
7.1 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
3.6 g
28.5 g
Sodium
695 mg
1,160 mg
Key takeaways
- GARDENBURGER, Savory Portabella Veggie Burger has 57% fewer calories (139 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.4 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more fiber (7.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 139 kcal | 327 kcal |
| Protein | 6.3 g | 14.5 g |
| Total Fat | 3.6 g | 28.5 g |
| Total Carbohydrate | 23.4 g | 3.1 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 63.1 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.4 g | 3.1 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.6 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 168.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 695.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Savory Portabella Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Savory Portabella Veggie Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Savory Portabella Veggie Burger has fewer calories: 139 kcal for GARDENBURGER, Savory Portabella Veggie Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Savory Portabella Veggie Burger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.3 g for GARDENBURGER, Savory Portabella Veggie Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Savory Portabella Veggie Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Savory Portabella Veggie Burger has more fiber: 7.1 g for GARDENBURGER, Savory Portabella Veggie Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Savory Portabella Veggie Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Savory Portabella Veggie Burger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.