GARDENBURGER, Savory Portabella Veggie Burger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Savory Portabella Veggie Burger
139 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
139 kcal
298 kcal
Protein
6.3 g
12.0 g
Carbs
23.4 g
30.5 g
Fiber
7.1 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
3.6 g
14.2 g
Sodium
695 mg
692 mg
Key takeaways
- GARDENBURGER, Savory Portabella Veggie Burger has 53% fewer calories (139 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.3 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more carbs (23.4 g vs 30.5 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more fiber (7.1 g vs 1.8 g).
- GARDENBURGER, Savory Portabella Veggie Burger has more sugars (1.2 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 139 kcal | 298 kcal |
| Protein | 6.3 g | 12.0 g |
| Total Fat | 3.6 g | 14.2 g |
| Total Carbohydrate | 23.4 g | 30.5 g |
| Dietary Fiber | 7.1 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 63.1 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.4 g | 30.5 g |
| Dietary Fiber | 7.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.6 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 47.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 67.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 9.0 mg | 22.0 mg |
| Phosphorus | 54.0 mg | 205.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 695.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | GARDENBURGER, Savory Portabella Veggie Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Savory Portabella Veggie Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Savory Portabella Veggie Burger has fewer calories: 139 kcal for GARDENBURGER, Savory Portabella Veggie Burger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Savory Portabella Veggie Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.3 g for GARDENBURGER, Savory Portabella Veggie Burger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Savory Portabella Veggie Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Savory Portabella Veggie Burger has more fiber: 7.1 g for GARDENBURGER, Savory Portabella Veggie Burger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Savory Portabella Veggie Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Savory Portabella Veggie Burger is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.