Game meat, raccoon, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, raccoon, cooked, roasted
255 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
255 kcal
123 kcal
Protein
29.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.5 g
4.3 g
Sodium
79 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 52% fewer calories (123 kcal vs 255 kcal).
- Game meat, raccoon, cooked, roasted has more protein (29.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 79 mg).
| Macronutrients | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 255 kcal | 123 kcal |
| Protein | 29.2 g | 19.9 g |
| Total Fat | 14.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.3 g | 75.5 g |
| Carbohydrates | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.5 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 5.2 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 0.6 g |
| Omega-3 Fatty Acids | 63.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,281.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.2 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 8.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 115.4 mg | ~ |
| Betaine | 15.2 mg | ~ |
| Minerals | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 7.1 mg | 4.5 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 261.0 mg | 186.0 mg |
| Potassium | 398.0 mg | 268.0 mg |
| Sodium | 79.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.0 mcg | 13.9 mcg |
| Sterols | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 77.0 mg |
| Other | Game meat, raccoon, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, raccoon, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 255 kcal for Game meat, raccoon, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, raccoon, cooked, roasted or Duck, wild, breast, meat only, raw?
Game meat, raccoon, cooked, roasted has more protein: 29.2 g for Game meat, raccoon, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, raccoon, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Game meat, raccoon, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.