Game meat, raccoon, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, raccoon, cooked, roasted
255 kcal
Beef, cured, pastrami
147 kcal
Calories
255 kcal
147 kcal
Protein
29.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.5 g
5.8 g
Sodium
79 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 255 kcal).
- Game meat, raccoon, cooked, roasted has more protein (29.2 g vs 21.8 g).
- Game meat, raccoon, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Game meat, raccoon, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.5 g).
| Macronutrients | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 255 kcal | 147 kcal |
| Protein | 29.2 g | 21.8 g |
| Total Fat | 14.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.3 g | 69.5 g |
| Carbohydrates | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.5 g | 5.8 g |
| Saturated Fat | 4.1 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Omega-3 Fatty Acids | 63.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,281.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 8.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 115.4 mg | 81.6 mg |
| Betaine | 15.2 mg | 10.7 mg |
| Minerals | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 7.1 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 261.0 mg | 175.0 mg |
| Potassium | 398.0 mg | 210.0 mg |
| Sodium | 79.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, raccoon, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, raccoon, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 255 kcal for Game meat, raccoon, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, raccoon, cooked, roasted or Beef, cured, pastrami?
Game meat, raccoon, cooked, roasted has more protein: 29.2 g for Game meat, raccoon, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, raccoon, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, raccoon, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.