Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
197 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
197 kcal
123 kcal
Protein
29.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.1 g
4.3 g
Sodium
47 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 37% fewer calories (123 kcal vs 197 kcal).
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more protein (29.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.1 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more sodium (47 mg vs 57 mg).
| Macronutrients | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 197 kcal | 123 kcal |
| Protein | 29.1 g | 19.9 g |
| Total Fat | 8.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.6 g | 75.5 g |
| Carbohydrates | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.1 g | 4.3 g |
| Saturated Fat | 2.4 g | 1.3 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Omega-3 Fatty Acids | 320.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.1 g | 19.9 g |
| Histidine | 815.0 mg | 524.0 mg |
| Isoleucine | 1,379.0 mg | 1,019.0 mg |
| Leucine | 2,264.0 mg | 1,677.0 mg |
| Lysine | 2,544.0 mg | 1,699.0 mg |
| Methionine | 727.0 mg | 537.0 mg |
| Phenylalanine | 1,193.0 mg | 832.0 mg |
| Threonine | 1,300.0 mg | 848.0 mg |
| Tryptophan | 384.0 mg | 276.0 mg |
| Valine | 1,477.0 mg | 1,039.0 mg |
| Alanine | 1,753.0 mg | 1,258.0 mg |
| Arginine | 1,795.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,839.0 mg | 1,944.0 mg |
| Cystine | 365.0 mg | 305.0 mg |
| Glutamic Acid | 4,662.0 mg | 3,106.0 mg |
| Glycine | 1,578.0 mg | 1,112.0 mg |
| Proline | 1,420.0 mg | 975.0 mg |
| Serine | 1,288.0 mg | 854.0 mg |
| Tyrosine | 1,035.0 mg | 756.0 mg |
| Vitamins | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 8.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 263.0 mg | 186.0 mg |
| Potassium | 383.0 mg | 268.0 mg |
| Sodium | 47.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 13.9 mcg |
| Sterols | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 197 kcal for Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted or Duck, wild, breast, meat only, raw?
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more protein: 29.1 g for Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, rabbit, domesticated, composite of cuts, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.