Game meat, elk, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, elk, raw
111 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
111 kcal
236 kcal
Protein
23.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
10.2 g
Sodium
58 mg
87 mg
Key takeaways
- Game meat, elk, raw has 53% fewer calories (111 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.0 g).
- Game meat, elk, raw has more fat (1.5 g vs 10.2 g).
- Game meat, elk, raw has more sodium (58 mg vs 87 mg).
| Macronutrients | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 236 kcal |
| Protein | 23.0 g | 33.6 g |
| Total Fat | 1.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 55.3 g |
| Carbohydrates | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 10.2 g |
| Saturated Fat | 0.5 g | 4.0 g |
| Monounsaturated Fat | 0.4 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.0 g | 33.6 g |
| Histidine | 733.0 mg | 1,221.0 mg |
| Isoleucine | 740.0 mg | 1,656.0 mg |
| Leucine | 1,935.0 mg | 2,676.0 mg |
| Lysine | 2,131.0 mg | 2,771.0 mg |
| Methionine | 551.0 mg | 785.0 mg |
| Phenylalanine | 910.0 mg | 1,357.0 mg |
| Threonine | 999.0 mg | 1,469.0 mg |
| Tryptophan | 414.0 mg | 340.0 mg |
| Valine | 810.0 mg | 1,858.0 mg |
| Alanine | 1,441.0 mg | 2,000.0 mg |
| Arginine | 1,575.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,251.0 mg | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | 3,651.0 mg | 5,319.0 mg |
| Glycine | 974.0 mg | 1,728.0 mg |
| Proline | 992.0 mg | 1,404.0 mg |
| Serine | 1,002.0 mg | 1,260.0 mg |
| Tyrosine | 822.0 mg | 1,072.0 mg |
| Vitamins | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 161.0 mg | 263.0 mg |
| Potassium | 312.0 mg | 333.0 mg |
| Sodium | 58.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.8 mcg | 14.5 mcg |
| Sterols | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Game meat, elk, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, elk, raw has fewer calories: 111 kcal for Game meat, elk, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, elk, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.0 g for Game meat, elk, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, elk, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, elk, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.