Game meat, elk, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, elk, raw
111 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
111 kcal
322 kcal
Protein
23.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
27.9 g
Sodium
58 mg
54 mg
Key takeaways
- Game meat, elk, raw has 66% fewer calories (111 kcal vs 322 kcal).
- Game meat, elk, raw has more protein (23.0 g vs 16.3 g).
- Game meat, elk, raw has more fat (1.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 58 mg).
| Macronutrients | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 111 kcal | 322 kcal |
| Protein | 23.0 g | 16.3 g |
| Total Fat | 1.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 53.9 g |
| Carbohydrates | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.5 g | 27.9 g |
| Saturated Fat | 0.5 g | 11.5 g |
| Monounsaturated Fat | 0.4 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.0 g | 16.3 g |
| Histidine | 733.0 mg | 559.0 mg |
| Isoleucine | 740.0 mg | 734.0 mg |
| Leucine | 1,935.0 mg | 1,291.0 mg |
| Lysine | 2,131.0 mg | 1,359.0 mg |
| Methionine | 551.0 mg | 418.0 mg |
| Phenylalanine | 910.0 mg | 638.0 mg |
| Threonine | 999.0 mg | 714.0 mg |
| Tryptophan | 414.0 mg | 183.0 mg |
| Valine | 810.0 mg | 795.0 mg |
| Alanine | 1,441.0 mg | 985.0 mg |
| Arginine | 1,575.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,251.0 mg | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | 3,651.0 mg | 2,454.0 mg |
| Glycine | 974.0 mg | 891.0 mg |
| Proline | 992.0 mg | 721.0 mg |
| Serine | 1,002.0 mg | 625.0 mg |
| Tyrosine | 822.0 mg | 549.0 mg |
| Vitamins | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 161.0 mg | 154.0 mg |
| Potassium | 312.0 mg | 267.0 mg |
| Sodium | 58.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.8 mcg | 16.3 mcg |
| Sterols | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Game meat, elk, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, elk, raw has fewer calories: 111 kcal for Game meat, elk, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, elk, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, elk, raw has more protein: 23.0 g for Game meat, elk, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, elk, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, elk, raw is lower in calories, and Game meat, elk, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.