Game meat, elk, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, elk, raw
111 kcal
Beef, cured, pastrami
147 kcal
Calories
111 kcal
147 kcal
Protein
23.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.5 g
5.8 g
Sodium
58 mg
885 mg
Key takeaways
- Game meat, elk, raw has 25% fewer calories (111 kcal vs 147 kcal).
- Game meat, elk, raw has more protein (23.0 g vs 21.8 g).
- Game meat, elk, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, elk, raw has more fat (1.5 g vs 5.8 g).
- Game meat, elk, raw has more sodium (58 mg vs 885 mg).
| Macronutrients | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 111 kcal | 147 kcal |
| Protein | 23.0 g | 21.8 g |
| Total Fat | 1.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.5 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.4 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.0 g | 21.8 g |
| Histidine | 733.0 mg | 684.0 mg |
| Isoleucine | 740.0 mg | 976.0 mg |
| Leucine | 1,935.0 mg | 1,706.0 mg |
| Lysine | 2,131.0 mg | 1,812.0 mg |
| Methionine | 551.0 mg | 558.0 mg |
| Phenylalanine | 910.0 mg | 847.0 mg |
| Threonine | 999.0 mg | 857.0 mg |
| Tryptophan | 414.0 mg | 141.0 mg |
| Valine | 810.0 mg | 1,065.0 mg |
| Alanine | 1,441.0 mg | 1,303.0 mg |
| Arginine | 1,575.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,251.0 mg | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | 3,651.0 mg | 3,221.0 mg |
| Glycine | 974.0 mg | 1,306.0 mg |
| Proline | 992.0 mg | 1,022.0 mg |
| Serine | 1,002.0 mg | 845.0 mg |
| Tyrosine | 822.0 mg | 683.0 mg |
| Vitamins | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 58.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, elk, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, raw or Beef, cured, pastrami?
Game meat, elk, raw has fewer calories: 111 kcal for Game meat, elk, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, elk, raw or Beef, cured, pastrami?
Game meat, elk, raw has more protein: 23.0 g for Game meat, elk, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, elk, raw or Beef, cured, pastrami healthier?
Game meat, elk, raw is lower in calories, and Game meat, elk, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.