Game meat, elk, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, elk, raw
111 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
111 kcal
123 kcal
Protein
23.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Game meat, elk, raw has 10% fewer calories (111 kcal vs 123 kcal).
- Game meat, elk, raw has more protein (23.0 g vs 19.9 g).
- Game meat, elk, raw has more fat (1.5 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 111 kcal | 123 kcal |
| Protein | 23.0 g | 19.9 g |
| Total Fat | 1.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 75.5 g |
| Carbohydrates | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.5 g | 4.3 g |
| Saturated Fat | 0.5 g | 1.3 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.0 g | 19.9 g |
| Histidine | 733.0 mg | 524.0 mg |
| Isoleucine | 740.0 mg | 1,019.0 mg |
| Leucine | 1,935.0 mg | 1,677.0 mg |
| Lysine | 2,131.0 mg | 1,699.0 mg |
| Methionine | 551.0 mg | 537.0 mg |
| Phenylalanine | 910.0 mg | 832.0 mg |
| Threonine | 999.0 mg | 848.0 mg |
| Tryptophan | 414.0 mg | 276.0 mg |
| Valine | 810.0 mg | 1,039.0 mg |
| Alanine | 1,441.0 mg | 1,258.0 mg |
| Arginine | 1,575.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,251.0 mg | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | 3,651.0 mg | 3,106.0 mg |
| Glycine | 974.0 mg | 1,112.0 mg |
| Proline | 992.0 mg | 975.0 mg |
| Serine | 1,002.0 mg | 854.0 mg |
| Tyrosine | 822.0 mg | 756.0 mg |
| Vitamins | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 186.0 mg |
| Potassium | 312.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.8 mcg | 13.9 mcg |
| Sterols | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 77.0 mg |
| Other | Game meat, elk, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, raw or Duck, wild, breast, meat only, raw?
Game meat, elk, raw has fewer calories: 111 kcal for Game meat, elk, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, elk, raw or Duck, wild, breast, meat only, raw?
Game meat, elk, raw has more protein: 23.0 g for Game meat, elk, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, elk, raw or Duck, wild, breast, meat only, raw healthier?
Game meat, elk, raw is lower in calories, and Game meat, elk, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.