Game meat, deer, ground, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, deer, ground, raw
157 kcal
Pork, cured, bacon, raw
458 kcal
Calories
157 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.1 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Game meat, deer, ground, raw has 66% fewer calories (157 kcal vs 458 kcal).
- Game meat, deer, ground, raw has more protein (21.8 g vs 11.6 g).
- Game meat, deer, ground, raw has more carbs (0.0 g vs 0.7 g).
- Game meat, deer, ground, raw has more fat (7.1 g vs 45.0 g).
- Game meat, deer, ground, raw has more sodium (75 mg vs 833 mg).
| Macronutrients | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 157 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 7.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.2 g | 40.2 g |
| Carbohydrates | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.1 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 104.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 646.0 mg | 436.0 mg |
| Isoleucine | 929.0 mg | 544.0 mg |
| Leucine | 1,645.0 mg | 903.0 mg |
| Lysine | 1,756.0 mg | 962.0 mg |
| Methionine | 505.0 mg | 258.0 mg |
| Phenylalanine | 818.0 mg | 460.0 mg |
| Threonine | 818.0 mg | 454.0 mg |
| Tryptophan | 192.0 mg | 97.0 mg |
| Valine | 1,050.0 mg | 617.0 mg |
| Alanine | 1,262.0 mg | 742.0 mg |
| Arginine | 1,292.0 mg | 751.0 mg |
| Aspartic Acid | 1,877.0 mg | 1,091.0 mg |
| Cystine | 202.0 mg | 129.0 mg |
| Glutamic Acid | 3,069.0 mg | 1,707.0 mg |
| Glycine | 1,181.0 mg | 814.0 mg |
| Proline | 949.0 mg | 636.0 mg |
| Serine | 747.0 mg | 441.0 mg |
| Tyrosine | 676.0 mg | 363.0 mg |
| Vitamins | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 87.9 mg | 46.6 mg |
| Betaine | 12.9 mg | 0.9 mg |
| Minerals | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 201.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Other | Game meat, deer, ground, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, ground, raw or Pork, cured, bacon, raw?
Game meat, deer, ground, raw has fewer calories: 157 kcal for Game meat, deer, ground, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, deer, ground, raw or Pork, cured, bacon, raw?
Game meat, deer, ground, raw has more protein: 21.8 g for Game meat, deer, ground, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, deer, ground, raw or Pork, cured, bacon, raw healthier?
Game meat, deer, ground, raw is lower in calories, and Game meat, deer, ground, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.