Game meat, deer, ground, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, deer, ground, raw
157 kcal
Beef, cured, pastrami
147 kcal
Calories
157 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.1 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 7% fewer calories (147 kcal vs 157 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Game meat, deer, ground, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, deer, ground, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.1 g).
| Macronutrients | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 157 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 7.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 71.2 g | 69.5 g |
| Carbohydrates | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.1 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 104.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 646.0 mg | 684.0 mg |
| Isoleucine | 929.0 mg | 976.0 mg |
| Leucine | 1,645.0 mg | 1,706.0 mg |
| Lysine | 1,756.0 mg | 1,812.0 mg |
| Methionine | 505.0 mg | 558.0 mg |
| Phenylalanine | 818.0 mg | 847.0 mg |
| Threonine | 818.0 mg | 857.0 mg |
| Tryptophan | 192.0 mg | 141.0 mg |
| Valine | 1,050.0 mg | 1,065.0 mg |
| Alanine | 1,262.0 mg | 1,303.0 mg |
| Arginine | 1,292.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,877.0 mg | 1,955.0 mg |
| Cystine | 202.0 mg | 277.0 mg |
| Glutamic Acid | 3,069.0 mg | 3,221.0 mg |
| Glycine | 1,181.0 mg | 1,306.0 mg |
| Proline | 949.0 mg | 1,022.0 mg |
| Serine | 747.0 mg | 845.0 mg |
| Tyrosine | 676.0 mg | 683.0 mg |
| Vitamins | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 87.9 mg | 81.6 mg |
| Betaine | 12.9 mg | 10.7 mg |
| Minerals | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 201.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 4.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, deer, ground, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, ground, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 157 kcal for Game meat, deer, ground, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, deer, ground, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Game meat, deer, ground, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, deer, ground, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.