Game meat, deer, ground, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, deer, ground, raw
157 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
157 kcal
258 kcal
Protein
21.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.1 g
15.8 g
Sodium
75 mg
47 mg
Key takeaways
- Game meat, deer, ground, raw has 39% fewer calories (157 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.8 g).
- Game meat, deer, ground, raw has more fat (7.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 75 mg).
| Macronutrients | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 258 kcal |
| Protein | 21.8 g | 27.0 g |
| Total Fat | 7.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.2 g | 56.8 g |
| Carbohydrates | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 15.8 g |
| Saturated Fat | 3.4 g | 7.8 g |
| Monounsaturated Fat | 1.3 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 104.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 27.0 g |
| Histidine | 646.0 mg | 854.0 mg |
| Isoleucine | 929.0 mg | 1,301.0 mg |
| Leucine | 1,645.0 mg | 2,098.0 mg |
| Lysine | 1,756.0 mg | 2,382.0 mg |
| Methionine | 505.0 mg | 692.0 mg |
| Phenylalanine | 818.0 mg | 1,098.0 mg |
| Threonine | 818.0 mg | 1,154.0 mg |
| Tryptophan | 192.0 mg | 315.0 mg |
| Valine | 1,050.0 mg | 1,455.0 mg |
| Alanine | 1,262.0 mg | 1,622.0 mg |
| Arginine | 1,292.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,877.0 mg | 2,374.0 mg |
| Cystine | 202.0 mg | 322.0 mg |
| Glutamic Acid | 3,069.0 mg | 3,914.0 mg |
| Glycine | 1,181.0 mg | 1,317.0 mg |
| Proline | 949.0 mg | 1,131.0 mg |
| Serine | 747.0 mg | 1,003.0 mg |
| Tyrosine | 676.0 mg | 906.0 mg |
| Vitamins | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 87.9 mg | ~ |
| Betaine | 12.9 mg | ~ |
| Minerals | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 201.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 118.0 mg |
| Sodium | 75.0 mg | 47.0 mg |
| Zinc | 4.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.0 mcg | 5.3 mcg |
| Sterols | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 102.0 mg |
| Other | Game meat, deer, ground, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, ground, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, deer, ground, raw has fewer calories: 157 kcal for Game meat, deer, ground, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, deer, ground, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.8 g for Game meat, deer, ground, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, deer, ground, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, deer, ground, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.