Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
113 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
113 kcal
236 kcal
Protein
21.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.4 g
10.2 g
Sodium
51 mg
87 mg
Key takeaways
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 52% fewer calories (113 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.4 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 10.2 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more sodium (51 mg vs 87 mg).
| Macronutrients | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 236 kcal |
| Protein | 21.4 g | 33.6 g |
| Total Fat | 2.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 74.4 g | 55.3 g |
| Carbohydrates | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 209.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 33.6 g |
| Histidine | 567.0 mg | 1,221.0 mg |
| Isoleucine | 902.0 mg | 1,656.0 mg |
| Leucine | 1,662.0 mg | 2,676.0 mg |
| Lysine | 1,669.0 mg | 2,771.0 mg |
| Methionine | 508.0 mg | 785.0 mg |
| Phenylalanine | 801.0 mg | 1,357.0 mg |
| Threonine | 881.0 mg | 1,469.0 mg |
| Tryptophan | 0.0 mg | 340.0 mg |
| Valine | 968.0 mg | 1,858.0 mg |
| Alanine | 1,216.0 mg | 2,000.0 mg |
| Arginine | 1,269.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,856.0 mg | 2,901.0 mg |
| Cystine | 0.0 mg | 380.0 mg |
| Glutamic Acid | 3,118.0 mg | 5,319.0 mg |
| Glycine | 1,028.0 mg | 1,728.0 mg |
| Proline | 854.0 mg | 1,404.0 mg |
| Serine | 815.0 mg | 1,260.0 mg |
| Tyrosine | 688.0 mg | 1,072.0 mg |
| Vitamins | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 3.0 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 203.0 mg | 263.0 mg |
| Potassium | 335.0 mg | 333.0 mg |
| Sodium | 51.0 mg | 87.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.1 mcg | 14.5 mcg |
| Sterols | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has fewer calories: 113 kcal for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.4 g for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.