Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
113 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
113 kcal
258 kcal
Protein
21.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.4 g
15.8 g
Sodium
51 mg
47 mg
Key takeaways
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 56% fewer calories (113 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.4 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 51 mg).
| Macronutrients | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 258 kcal |
| Protein | 21.4 g | 27.0 g |
| Total Fat | 2.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 74.4 g | 56.8 g |
| Carbohydrates | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 209.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 27.0 g |
| Histidine | 567.0 mg | 854.0 mg |
| Isoleucine | 902.0 mg | 1,301.0 mg |
| Leucine | 1,662.0 mg | 2,098.0 mg |
| Lysine | 1,669.0 mg | 2,382.0 mg |
| Methionine | 508.0 mg | 692.0 mg |
| Phenylalanine | 801.0 mg | 1,098.0 mg |
| Threonine | 881.0 mg | 1,154.0 mg |
| Tryptophan | 0.0 mg | 315.0 mg |
| Valine | 968.0 mg | 1,455.0 mg |
| Alanine | 1,216.0 mg | 1,622.0 mg |
| Arginine | 1,269.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,856.0 mg | 2,374.0 mg |
| Cystine | 0.0 mg | 322.0 mg |
| Glutamic Acid | 3,118.0 mg | 3,914.0 mg |
| Glycine | 1,028.0 mg | 1,317.0 mg |
| Proline | 854.0 mg | 1,131.0 mg |
| Serine | 815.0 mg | 1,003.0 mg |
| Tyrosine | 688.0 mg | 906.0 mg |
| Vitamins | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 118.0 mg |
| Sodium | 51.0 mg | 47.0 mg |
| Zinc | 3.4 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.1 mcg | 5.3 mcg |
| Sterols | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has fewer calories: 113 kcal for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.4 g for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.