Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
113 kcal
Beef, cured, pastrami
147 kcal
Calories
113 kcal
147 kcal
Protein
21.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.4 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 23% fewer calories (113 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.4 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 5.8 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more sodium (51 mg vs 885 mg).
| Macronutrients | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 113 kcal | 147 kcal |
| Protein | 21.4 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 209.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.4 g | 21.8 g |
| Histidine | 567.0 mg | 684.0 mg |
| Isoleucine | 902.0 mg | 976.0 mg |
| Leucine | 1,662.0 mg | 1,706.0 mg |
| Lysine | 1,669.0 mg | 1,812.0 mg |
| Methionine | 508.0 mg | 558.0 mg |
| Phenylalanine | 801.0 mg | 847.0 mg |
| Threonine | 881.0 mg | 857.0 mg |
| Tryptophan | 0.0 mg | 141.0 mg |
| Valine | 968.0 mg | 1,065.0 mg |
| Alanine | 1,216.0 mg | 1,303.0 mg |
| Arginine | 1,269.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,955.0 mg |
| Cystine | 0.0 mg | 277.0 mg |
| Glutamic Acid | 3,118.0 mg | 3,221.0 mg |
| Glycine | 1,028.0 mg | 1,306.0 mg |
| Proline | 854.0 mg | 1,022.0 mg |
| Serine | 815.0 mg | 845.0 mg |
| Tyrosine | 688.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has fewer calories: 113 kcal for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.4 g for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami healthier?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.