Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
113 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
113 kcal
322 kcal
Protein
21.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.4 g
27.9 g
Sodium
51 mg
54 mg
Key takeaways
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 65% fewer calories (113 kcal vs 322 kcal).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more protein (21.4 g vs 16.3 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 27.9 g).
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more sodium (51 mg vs 54 mg).
| Macronutrients | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 113 kcal | 322 kcal |
| Protein | 21.4 g | 16.3 g |
| Total Fat | 2.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 74.4 g | 53.9 g |
| Carbohydrates | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.4 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 209.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.4 g | 16.3 g |
| Histidine | 567.0 mg | 559.0 mg |
| Isoleucine | 902.0 mg | 734.0 mg |
| Leucine | 1,662.0 mg | 1,291.0 mg |
| Lysine | 1,669.0 mg | 1,359.0 mg |
| Methionine | 508.0 mg | 418.0 mg |
| Phenylalanine | 801.0 mg | 638.0 mg |
| Threonine | 881.0 mg | 714.0 mg |
| Tryptophan | 0.0 mg | 183.0 mg |
| Valine | 968.0 mg | 795.0 mg |
| Alanine | 1,216.0 mg | 985.0 mg |
| Arginine | 1,269.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,492.0 mg |
| Cystine | 0.0 mg | 183.0 mg |
| Glutamic Acid | 3,118.0 mg | 2,454.0 mg |
| Glycine | 1,028.0 mg | 891.0 mg |
| Proline | 854.0 mg | 721.0 mg |
| Serine | 815.0 mg | 625.0 mg |
| Tyrosine | 688.0 mg | 549.0 mg |
| Vitamins | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 203.0 mg | 154.0 mg |
| Potassium | 335.0 mg | 267.0 mg |
| Sodium | 51.0 mg | 54.0 mg |
| Zinc | 3.4 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.1 mcg | 16.3 mcg |
| Sterols | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has fewer calories: 113 kcal for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has more protein: 21.4 g for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is lower in calories, and Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.